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Simple, realistic guides to help you build momentum, whether you're ready for coaching or just getting started. Pop in your name and email and the guide is yours.

CHFit • Coach Claire The Beginner's Gym Workout Guide
Free guide · 7 pages

The Beginner's Gym Workout Guide

A simple, realistic plan to build strength, feel confident, and get started at the gym.

  • 3 full-body strength workouts each week
  • Workouts A & B with clear sets, reps, and beginner cues
  • How to warm up, cool down, and choose the right weight
  • A 4-week progress tracker and gym bag checklist
CHFit • Coach Claire The Busy Girl's High-Protein Food Guide
Free guide · 4 pages

The Busy Girl's High-Protein Food Guide

Simple protein swaps, easy meal ideas, and realistic ways to fuel your body when life gets busy.

  • A protein cheat sheet for everyday foods
  • 5 busy-girl protein hacks
  • 5 easy meal ideas you can build in minutes
  • A weekly protein prep checklist
CHFit • Coach Claire The 7-Day Consistency Reset
Free guide · 10 pages

The 7-Day Consistency Reset

A simple one-week reset to help you rebuild momentum, feel more organized, and show up for yourself, without an all-or-nothing mindset.

  • A daily checklist for all seven days
  • Simple movement, nutrition, and hydration habits
  • Quick daily reflections
  • A next-week game plan you can repeat
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